MANGO LASSI // Coconut Yogurt. Turmeric. Rose. Cardamon.

Summer is for deep hydration, healthy fats, hefty doses of Vitamin C and of course, fun things to drink.  

A lassi is a traditional Indian yogurt-based beverage. Traditional Lassis are a blend of yogurt, water, spices, and sometimes fruit. Everything in this recipe is as close to the original as possible except for the substitution of fresh coconut yogurt and optional added sweetener.

And... rose. We couldn't leave out the rose. We love adding Royal Sense Bulgarian Rose Water to all things. The flavor is exotic, but it also boasts a number of health benefits including improved digestion, detoxification, boosts mood, balances energy, and freshens breath! If you can't find rose water of course it is optional. 

Great for your skin and your immune system.

We're obsessed with this combo right now. 

Mango Lassi with Turmeric, Rose, and Cardamom

Serves 1-2

1/2 cup coconut yogurt
2 cups coconut water
1/2 cup diced mango, fresh or frozen
1 teaspoon turmeric powder, or 1 tablespoon turmeric juice Pinch of cardamom
Pinch of sea salt
1 tablespoon raw honey or coconut nectar (optional)
1 tablespoon Royal Sense® Bulgarian rose water (optional)

Combine all ingredients in a blender until smooth and creamy.

Makes 1–2 servings.

Royal Sense® Bulgarian rose water (rose hydrosol) has enormous health and beauty bene ts. Bulgarian roses are grown in the Rose Valley in Bulgaria where the roses are considered to be some of the most medicinal and bene cial in the world. Taken inter- nally, rose water promotes healthy digestion, works as a detoxicant, balances energy and mood levels, and creates an overall sense of well-being. It is a cleansing and nour- ishing addition to a morning routine.